HEY FOR ANY OF THE SKINNY PPL ON HERE WHO LOST THE WEIGHT, WHATS THE MOST EFFECTIVE EXERCISE FOR TUMMY FAT/??

43642 - 

um a bmi like that is a little concerning ngl unless you have a super fast metabolism

43643 - 

Your goal shouldn't be a weight, it should be health- kyuki...

13793 - 

no weight is better

21439 - 

13.7 BMI may not be sustainable over long period of time.

41948 - 

i do have fast metabolism

43644 - 

for me my metabolism is savage

43625 - 

Exactly red, it depends on your age, height, metabolism, body shape, everyones different

39620 - 

No it's not kyuki

13793 - 

health is stinky

21439 - 

hey coral im not skinny but as a pro athlete you should know that you cant target just your stomach

43643 - 

Health is important

13793 - 

i wanna be pretty

21439 - 

You are pretty

13793 - 

i only worry because my scars dont heal anymore

43644 - 

no

21439 - 

i just abuse my metabolism so i gained 4kilos, lmao

43625 - 

white, then what do i target

43642 - 

white is correct. you can't exercise to target one area of fat loss.

41948 - 

Someone finds you pretty, and it's either someone else, or someone else and you

13793 - 

and bruises everywhere, faint if i try to smoke

43644 - 

but no more (goes to eat again lmao)

43625 - 

but other than that i feel fine

43644 - 

You gotta work every part of your body equally\

39620 - 

im not gonna target one thing i want my body to stop jiggling with every step

21439 - 

coral, you target overall fitness, combine strengthening training, cardio, and calisthenics. you eat well.

41948 - 

you have to lose fat all over too, and if you do strength training (especially for your abs) when you lose fat it will appear more lean, like a flat stomach that most ppl want so bad

43643 - 

You are stuck with yourself for the rest of your life, treat yourself like a friend, kyuki

13793 - 

ok

43642 - 

friends such

21439 - 

im gonna start excersising

43642 - 

and dont listen to when ppl say to avoid carbs (you can fast from it sometimes) you need carbs for energy

43643 - 

Is there a way to get rid of your coconuts by working out

39620 - 

Sorry that was an out of pocket question but just wondering

39620 - 

Life has no purpose. Nothing matters

43646 - 

Whenever I feel shitty about my weight, I look in the mirror and point out what I like about myself

13793 - 

dont starve urself and overexercise, seriously. it will numb your brain

43644 - 

start with going to the gym like 2-3x a week and then progress more each week as long as you're comfortable

43643 - 

and it will no longer become a choice

43644 - 

you will regret it eventually

43644 -