White im sorry - Anon

Scribbling on paper can help - Anon

Congrats - Anon

For me personally - Anon

Taking a walk or just like moving or replacing yourslef feom the place you are changes the mindset youre stuck in at the moment - Anon

Holding ice can help - Anon

But whatever works for u is good enough - Anon

Man i haye the tubber band personally - Anon

Coral start distracting urself when the urge hits - Anon

Whats Kundalini - Anon