Im going to sleep im scared

Hi

Oh

Huh

And when i do its morejust of ambiance then sometbing i NEED

Ive kinda conditioned myself to not be able to function without something playing in my head like music or a random podcast

I cant just sit with my thoughts its so annoying

For me i just use it as escapism

It takes energy and motivation

I cant just not be on my phone i have to fill my time with other things