No

16060 - 

why they ourple?

16059 - 

Can you try to control your breaths ?

13793 - 

Im on the verge of a panic attack my anxiety is so high rn

16060 - 

Do some box breathing if you can

13793 - 

,,

16056 - 

I can't breathe

16060 - 

✨inhaler✨

15230 - 

Lay down and close your eyes maybe ?

13793 - 

If it helps you

13793 - 

My head really hurts

16060 - 

Also

13793 - 

ok i gor asthma listen to me

15230 - 

Im laying down

16060 - 

Put something cold on the back of your neck

13793 - 

hands above ur head, breathe thru ur nose

15230 - 

Or dunk your head in cold water

13793 - 

It helps with anxiety

13793 - 

Cant un supposed to be asleep

16060 - 

My life had been shit like actual shit but now I'm safe and now I'm anxious and I don't get why I wasn't before when I was actually in danger

16056 - 

Im a natural nose breather aqua

16060 - 

Blue

13793 - 

bro needs a humidifier

15230 - 

That's why you're anxious

13793 - 

You didn't feel the anxiety then because your mind was in survival mode

11837 - 

No, i need pills

16060 - 

But I'm not like under stress anymore

16056 - 

When you're in danger, you repress and push everything away to deal with later

13793 - 

so me

15230 - 

This is the later

13793 - 

That makes no sense bro

16056 - 

It's what the brain does

13793 - 

It actually makes 100 sense

16060 - 

The same thing happened to me

13793 - 

it did what had to do what it had to. Now you have to deal with all the surpressed emotions

11837 - 

When you are fighting for survival that is all you are doing

16060 - 

It needed you to stay calm, so that's what it did

11837 - 

Parents got divorced ? BOOM. depression even though I'm doing much better

13793 - 

Ever heard of adrenaline

16060 - 

Yeah

16056 -