hello-aa

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what is going on blue

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I dont know whats happening

42187 - 

try to focus on one thing

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It's difficult to even recognize your trauma, and while you can heal from it, I haven't heard of anyone who feels they've divorces themselves completely from it, even after a lifetime

36734 - 

one thing that you can touch and feel

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try to name three of your favorite things

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You cannot control how other people act or react, you can control how you learn and how you react and grow.

40535 - 

blue?...

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Why is it so hard to Breathe

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Can someone help

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You can't control how you react actually, you can regulate what happens after tho

36734 - 

you might be having a panic attack

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or an anxiety one

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I feel like im gonna pass out

42187 - 

I have a stalker i can choose to do nothing and live in fear of what they might do, or i can make sure i never become harmed by them.

40535 - 

I feel like im breathing too slow now

42187 - 

Why os it so hard

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Help

42187 - 

wait...

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hii

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for some reason im feeling anger towards every1 around me for no reason at all rlly idk wtf is wrong with me rn

15031 - 

i feel so incredibly hateful towards everyone

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Its getting harder to breathe

42187 - 

is this the fisrt time this happened

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Yeah

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Is there something you want me to understand by telling me you have a stalker purple?

36734 - 

...

35031 - 

Guys im freaking out i cant breathd

42187 - 

do you know if there is something around you that is triggring that

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nvm im just gonna ignore it until it goes away like i do with everything :P

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call for help blue

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fr cyan

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LMAO

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Im hallucinating

42187 - 

blue is there anyone around you rn

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No

42187 - 

call for help

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blue what happened to make u feel like this?? did anything happen?

15031 - 

if you feel like your breath is out of control

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