How much of a deficit

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**nott

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I lost so many years of my life

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1000 or less calories

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Mostly liquid though

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thats too little. Find your maintenance calories and drop it by 200 every few weeks

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if youre only eating 1000 calories, your body adjusts and 1000 will be your new maintenance

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you have to drop gradually in calories

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Guys im really sick and idk what i should do

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i made that same mistake

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I've been pescatarian for a year and a half. I've only gained

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Bc of my parents

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My parents won't let me do anything

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Im hungry but i cant make myself food and no ones awake

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Im so sick im in so much pain ive never been in this much pain in my life before

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Im so alone i have no one to comfort me i have no one to tell me im gonna be okay

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im struggling with sh

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I feel like im dying

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Same, cyan

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I can't stop at all

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my grades are bad

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Hi

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It's too comforting. I'm too used to it

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I ate ramen 3 times and chiken nuggets a few this weeks but thats it im starving i only get 4 hours of sleep every night because my body wakes me up to throw up

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I promised my parents I'll stop

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im not skinny enough

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Im exhausted im hunrgy i cant fucking do this anymore atleast alone and im forced to

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i wanna commit

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I'm relating to you too much, cyan

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No one should go through this ever no one deserves this

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Im so tired of feeling like horrible over YEARS i lost its the worst feeling ever and i wont wver get those years back and theres nothingni can do anoutbit

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my mom doenst understand me

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I just wanna be loved. Is that so hard?

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i cant leave my family

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I'm tired of being 13

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I beg the doctors to help me but they write me off as an addict i dont get high im good im just in pain

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My mom doesn't understand me either sorry guys

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I wish i was simply depressed again

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I just dont wanna deal with life anymore most of the time lol

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i wanna be 10 again with no problems

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