they start randomlu at night and i start shaking feeling nervous and my heart rate goes crazy

101901 - 

then you can try to prepare for them - Caro/Cato

101702 - 

but im also in the mountains rn and i think my blood pressure is high and it might also be affecting it

101901 - 

yikes - Caro/Cato

101702 - 

do you like weighted blankets? - Caro/Cato

101702 - 

whats that

101901 - 

its literally a blanket - Caro/Cato

101702 - 

thats weighted - Caro/Cato

101702 - 

like big blankets?

101901 - 

usually pretty big - Caro/Cato

101702 - 

yeah lowk dont know what u mean in my country we sleep with huge blankets that are like atleast 5cm in height

101901 - 

like really heavy blankets

101901 - 

yes - Caro/Cato

101702 - 

we sleep with it everydya unless its hot

101901 - 

im under one rn

101901 - 

as soon as you feel the panic attack - Caro/Cato

101702 - 

startinf to creep in - Caro/Cato

101702 - 

grab one or two - Caro/Cato

101702 - 

i wnt to be loved yk? - fizzy / emi ~

91372 - 

not platonic - fizzy / emi ~

91372 - 

okay i will caro

101901 - 

if you can, find a focus point - Caro/Cato

101702 - 

and keep looking at it - Caro/Cato

101702 - 

most importantly - Caro/Cato

101702 - 

BREATHE - Caro/Cato

101702 - 

im 14 so lowk no doctor will give me antidepressants

101901 - 

. - fizzy / emi ~

91372 - 

sadly

101901 - 

Keep anything that comforts you nearby - Caro/Cato

101702 - 

im also 14 - Caro/Cato

101702 - 

cough- - fizzy / emi ~

91372 - 

i have an antidepressant - Caro/Cato

101702 - 

shutup coral

101901 - 

tf? - fizzy / emi ~

91372 - 

I need love rn 👺 - Doggy dick rapist

101900 - 

its hard to get diagnosed in my country

101901 - 

what i do? - fizzy / emi ~

91372 - 

there are child approved SSRIs - Caro/Cato

101702 - 

Gimme some love 👺 - Doggy dick rapist

101900 - 

my moms friend went to a famous known psychologist here vented about her family problems and everything

101901 -