i have a journal but i havent used it in a bit, maybe that could help

68061 - 

thank you anon

68061 - 

do a little research on cognitive based therapy

68062 - 

you can even find some templates online for journaling

68062 - 

when you feel like spiraling

68062 - 

ill go and eat something rn

68062 - 

I have someone I know who is slowly recovering from an eating disorder and what she has been doing is drinking choclate milk with her meals since choclate milk is high in calories

7516 - 

yeah but most disordered people are scaref of high cal foods

68062 - 

she says she managed to gain weight which is her goal she is very happy.

7516 - 

she stresses which causes her not to be hungry

7516 - 

hey divas

58035 - 

heyyy

68062 - 

do you like dipping croissants in your latte

68062 - 

wsg

58035 - 

no

58035 - 

i dont eat crossiant

58035 - 

damn

68062 - 

i wash my hands every 10 minutes and they’re always dry and bleeding

68062 - 

could it be the cold?

7516 - 

its freezing where im from

7516 - 

..

66349 - 

oh yay im red -karoshi

66349 - 

probably not😭 i barely go outside

68062 - 

its hot inside the house so i keep my windows open

68062 - 

ohh, he's going to bed but oh he likes me back im scared im so happy

68064 - 

i suggest putting on lotion or sunscreen

7516 - 

ohhh sunscreen

68062 - 

my hands almost look like my grandmas no shade

68062 - 

its 32C here

58035 - 

my cat has shat himself 3 times this month

68062 - 

we dont get to talk much but when we do i smile so much it hurts

68064 - 

hi, karoshi

67885 - 

what.

67885 - 

hello

7516 - 

why am i piss.

67885 - 

i'm. going. to. anyways.

67885 - 

hi!

67885 - 

and somehow my mom thinks its my fault

68062 - 

he sent me a frank sinatra song and ohh..

68064 - 

karoshi?

67885 -