Plank one minute a day, and listen to music while doing so to keep you motivated

44457 - 

then just go for walks or run thats what i do

67085 - 

they dont let me go for run or walk

67096 - 

why not

67085 - 

ill try that purple

67096 - 

You'll see! Life changer

44457 - 

because they say i do not need it, they dont like roaming for no reason

67096 - 

i come from a very conservative family

67096 - 

You can try 30 seconds the first times and then one minute after a week!

44457 - 

a lot goes on

67096 - 

well then on your way to school / work take a longer path so you walk more

67085 - 

sure pruple, thanks

67096 - 

i used to do that cyan

67096 - 

💜💜💜

44457 - 

great

67085 - 

but right now, i have no place to go

67096 - 

why not

67085 - 

i am preparing for exams, so in home all day

67096 - 

no escapee

67096 - 

you can go to the library to study

67085 - 

that way u walk a little at least

67085 - 

yeah

67096 - 

Good idea

44457 - 

that can be done

67096 - 

yup

67085 - 

thanks you all

67096 - 

yeah no worries girl

67085 - 

SEMI?

67098 - 

💜

44457 - 

SEMI RETARD

67098 - 

SEMI

67098 - 

SEMI RETARDED

67098 - 

im so stressed rn because my mum threw away the scale so now i can't weigh myself

67085 - 

any tips on acne

67096 - 

and hairfall?

67096 - 

i am sorry cyan, why she did that?

67096 - 

argan and castor oil helps with hair growth i believe

67085 - 

They have oil for hair loss you could look that up

44457 - 

i have tried castor oil , itdidnt work

67096 - 

Serpent oil or something is a thing also

44457 -