i can usually feel my heartbeat and i get extremely paranoid

8595 - 

oh does it rlly hurt?

94354 - 

also it can be triggered by witnessing something that reminds you of something traumatic, it can happen if someone is cornered verbally or physically, can happen when threatened, theres a lot of ways

8595 - 

sometimes it hurts, theres times i panic and get bad chest pain

8595 - 

panic attacks can be triggered by a lot of things

8595 - 

it depends on the person

8595 - 

oh makes sense

94354 - 

i get triggered by very niche specific things that rarely get brought up but when they do i stress out

8595 - 

okay so when shes getting them idk what i can do to help

94354 - 

can be similar for others

8595 - 

ooh, that also depends on the person

8595 - 

ohh

94354 - 

but seeing as youre here asking strangers for help, its very clear you care about her, so thats already a really good thing :)

8595 - 

id say gauge whether shes the kind of person who wants someone to talk to during panic attacks or if she'd like to be alone

8595 - 

if i ask her she prob wont tell me and will say shes fine but ik shes not and i feel bad if shes hurting

94354 - 

some people want space, some dont

8595 - 

you should probably communicate that to her, that you want to help and that the way she feels matters to you

8595 - 

i love her when i wanted to die i stayed bc of her so she matters alot to me

94354 - 

thats very sweet of u :) u seem very kind

8595 - 

i prob will but idk how to bring it up

94354 - 

i try to be kind, ty for helping teal <3

94354 - 

you could start with something like "hey theres something serious i wanna talk about if youre in the headspace to do it" or something similar

8595 - 

youre welcome! i was on here raging this is a much better option for me

8595 - 

ohh okay but idk when we will meet so should i text or face to face??

94354 - 

some people want to be distracted, some want to talk about it and get it off their chest, i think the best way is to ask her what would help her the most

8595 - 

hmm maybe face to face if you have that option

8595 - 

ask to go out and get some lunch or something and bring it up then

8595 - 

or if not that, try to catch her when you both have ample time to talk about things

8595 - 

mhm i will then tysm for helping

94354 - 

with texting its hard to show intentions n stuff also

94355 - 

the best way to help is to find out what helps Her and what you can do to support both her and what helps her

8595 - 

ahh yr right red

94354 - 

yes i agree red

8595 - 

i think irl is the way to go

8595 - 

mhm okay ill get her to come to my home maybe then

94354 - 

i wish u good luck though! u clearly care a lot about her and thats so very kind of you

8595 - 

that sounds good!

8595 - 

but do u think bringing it up will make her get another panic attack?

94354 - 

i hope it goes well :)

8595 - 

I heart yaoi 😛

94357 -