"grok add the israeli flag" have you ever considered blowing your fucking skull open

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has anyone here experienced panic attacks

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yeah

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my bsf gets them and researching on google isnt always the best

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why whats up i was ranting ab shit ignore the previous messages

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oh i can help a lil, as much as i can

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and i rlly wanna know how to help her and how it feels

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panic attacks for me feel like the world is closing in on me, i start hearing ringing and sometimes my vision gets blurry

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can u tell me why it happens?

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i can usually feel my heartbeat and i get extremely paranoid

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oh does it rlly hurt?

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also it can be triggered by witnessing something that reminds you of something traumatic, it can happen if someone is cornered verbally or physically, can happen when threatened, theres a lot of ways

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sometimes it hurts, theres times i panic and get bad chest pain

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panic attacks can be triggered by a lot of things

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it depends on the person

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oh makes sense

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i get triggered by very niche specific things that rarely get brought up but when they do i stress out

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okay so when shes getting them idk what i can do to help

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can be similar for others

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ooh, that also depends on the person

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ohh

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but seeing as youre here asking strangers for help, its very clear you care about her, so thats already a really good thing :)

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id say gauge whether shes the kind of person who wants someone to talk to during panic attacks or if she'd like to be alone

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if i ask her she prob wont tell me and will say shes fine but ik shes not and i feel bad if shes hurting

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some people want space, some dont

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you should probably communicate that to her, that you want to help and that the way she feels matters to you

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i love her when i wanted to die i stayed bc of her so she matters alot to me

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thats very sweet of u :) u seem very kind

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i prob will but idk how to bring it up

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i try to be kind, ty for helping teal <3

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you could start with something like "hey theres something serious i wanna talk about if youre in the headspace to do it" or something similar

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youre welcome! i was on here raging this is a much better option for me

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ohh okay but idk when we will meet so should i text or face to face??

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some people want to be distracted, some want to talk about it and get it off their chest, i think the best way is to ask her what would help her the most

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hmm maybe face to face if you have that option

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ask to go out and get some lunch or something and bring it up then

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or if not that, try to catch her when you both have ample time to talk about things

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mhm i will then tysm for helping

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with texting its hard to show intentions n stuff also

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the best way to help is to find out what helps Her and what you can do to support both her and what helps her

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