i had some mild mitrial valve bowing or whatever but nothing e;se

70032 - 

And its overwhelming because hes huet me too but i havent told him

65138 - 

Cyan what is he struggling with

69821 - 

Aggression?

69821 - 

and even if its anxiety then like. great. how do i stop it

70032 - 

Me? Yes one of his identitiez is very violent

65138 - 

is there mu sic that you like

64326 - 

Mint...try the RAIN exercise

69821 - 

Oh no im soo sorry cyan

69821 - 

a ny. pla ces in a game or mo vie that has, nice mu sic

64326 - 

i am not having trouble breathing right now!! this is all stuff that happened years ago!

70032 - 

or some thing like that....

64326 - 

Sorry green im orange 😔

65138 - 

Oh sorry..

69821 - 

the only issue is that i am scared it will come back and i won't be able to walk again!

70032 - 

Its okay its okay

65138 - 

Thats panic attack

69821 - 

Mint*

69821 - 

o rry

64326 - 

The fear that something in the past will happen agen

69821 - 

ah yes. lets try the panic attack excersise for something that has been over for years now. that'll help for sure!

70032 - 

Orange i...dunnowl what i can tell u

69821 - 

i should be more straight for ward i think mu sic that's re la xing can help if you get an xi e ty

64326 - 

in case you do.....

64326 - 

Calm piano helps

69821 - 

I just want to know how to regulate or help him when this violent identity comes :(

65138 - 

With rain sounds

69821 - 

i know how to manage my anxiety. i have tricks that work for panic attacks.

70032 - 

I dont think u can..unless he tries him self

69821 - 

Green i was raped by him but not by him and he feels insecure when i tense at his touch

65138 - 

ohhhhh jeez

64326 - 

Try to discuss with him and set a mutual ROCK

69821 - 

I just havent told him

65138 - 

How would i even

65138 - 

need to g go do some thing

64326 - 

A place or mental event which u guys can go back to that helps him calm down

69821 - 

Hes so mentally fragile i fear its break him

65138 - 

Why do people act so bad to me

70031 - 

Okay thank you green ill try that

65138 - 

Oh no im sorry orange

69821 -