aww ty red and yellow

102358 - 

Hmm maybe I sould be nice to job

102351 - 

Yww - Ally(Alex g version)

99862 - 

Take Ibuprofen, acetaminophen if you have anything with that. Don't use ice packs for period cramps use on off heat pads - No step on snek 🐍

73744 - 

Job🫂 - KingShaq

101975 - 

Depending on the muscle cramping do light stretching and drink water - No step on snek 🐍

73744 - 

Ok I guess I wouldn't do this, but like do massages work? - KingShaq

101975 - 

Like what if my wife gets them down the line? - KingShaq

101975 - 

bleh

102351 - 

Used to be a paramedic. You're welcome - No step on snek 🐍

73744 - 

Ibuprofen chewing tabs or pills are yummy to take on your period - Ally(Alex g version)

99862 - 

Hmm thats some good advice - KingShaq

101975 - 

Cramps can radiate to other places. - No step on snek 🐍

73744 - 

Whatever physical comfort, touching, massaging, does that help? - KingShaq

101975 - 

What about* - KingShaq

101975 - 

Make sure you're having plenty of electrolytes you're not drinking alcohol and instead drinking a lot of water - No step on snek 🐍

73744 - 

Oh no Job are you ok?🥺 - KingShaq

101975 - 

Guys periods hurt sm

102358 - 

I wouldn't do too much massaging of whatever areas however if it helps to lately massage anything not in your abdomen go ahead and do it - No step on snek 🐍

73744 - 

duck duck, goose!

102351 - 

Like your leg you can massage that make sure you're stretching lightly while you do it - No step on snek 🐍

73744 - 

No one ever talks about dihh cramps 😔 - KingShaq

101975 - 

Anyways. Moving on quickly - KingShaq

101975 - 

"oh😍🥵" - KingShaq

101975 - 

No im just being an idiot😂 - KingShaq

101975 - 

Drinking water will help with that too - No step on snek 🐍

73744 - 

please do not listen to a word shaq says

102351 - 

When in doubt drink water - No step on snek 🐍

73744 - 

Job YED - KingShaq

101975 - 

Y'all i js made my wish - Vians princess

102358 - 

YES - KingShaq

101975 - 

♥️🧡💛

102351 - 

sometimes when I wake up - KingShaq

101975 - 

It just cramps - KingShaq

101975 - 

Ikkk - Vians princess

102358 - 

Or when im in class - KingShaq

101975 - 

Lmao oh i dodnt read that right. - No step on snek 🐍

73744 - 

Being older I'm not discussing this LOL - No step on snek 🐍

73744 - 

I've never had one - No step on snek 🐍

73744 - 

You're 18? - No step on snek 🐍

73744 -