hello regulars - MacReady

82367 - 

MAC IS BACK - alex

100610 - 

hi asy and alex!! - MacReady

82367 - 

okay, iokay - asy

100592 - 

the gang really back - alex

100610 - 

its always the same mfs on here i fw that heavy - MacReady

82367 - 

so maybe explain to them that you want to get help for this issue, & that you do want to be better? - asy

100592 - 

fr - alex

100610 - 

particularly therapy or anger management, as that would be the most helpful - asy

100592 - 

been facing nothing but despair every night like clockwork lately - MacReady

82367 - 

i can offer small coping mechanisms that work for me and people i know, but i don't know you and how you react to things, so i can only do so much i'm afraid - asy

100592 - 

mac eat a bird it helps trust - alex

100610 - 

true alex - MacReady

82367 - 

you're just in the trenches for the time being gang 💔💔 - asy

100592 - 

that lego m1000rr is calling my name - ham

97538 - 

okay give me a moment to think & type them up - asy

100592 - 

I just think Im gonna sat to a lake and hope some crazy ppl murder me there -S

100901 - 

but it's gonna be boring cause I don't have wifi -S

100901 - 

breathing exercises are not the most effective, but will be something that you're probably gonna get recommended - asy

100592 - 

I'll be back. - ham

97538 - 

which im fine with any time of the day until i go to bed - MacReady

82367 - 

S or you could instead put time into improving yourself, your mental health or your situation? - alex

100610 - 

YES ASY SPIT THAT ADVICE - alex

100610 - 

like, just focusing on your breathing, usually i count (inhale for 4, hold for 7, exhale for 8), takes your focus away from the situation - asy

100592 - 

and then im just sad asf - MacReady

82367 - 

How am I supposed to improve my fk life If im not even independent -S

100901 - 

walking away is also a VERY good method, jsut get out of there before you do something; it may make others angry but it avoids any violence - asy

100592 - 

S, you could talk to your benefactors (Idk if that's the right work) - alex

100610 - 

that's good!! - asy

100592 - 

word* - alex

100610 - 

i need to learn to be okay with being single all the time - MacReady

82367 - 

squeezing something in your hand/squeezing your hand is good, gets some of that tension out; as well as tensing up your entire body - asy

100592 - 

its just the way it is and i cant change that - MacReady

82367 -