so like, your love has physical effects on you, y'mean, mac? - asy

HELP MEHGYFDUS - asy

WEUHRUHAIFUE - asy

find that shit S you got that - asy

yeah - asy

HELEPLFDOS 😭😭😭 - asy

a win is a win? 😭😭 - asy

i mean - asy

explaining. i mean - asy

maybe just try it, mac? - asy

HELPP - asy

DAMN CLOCK THAT SHIT ALEX - asy

THEY KEPT STOMPING???? INSAANE - asy

damn. that sucks bro - asy

it may not change much now, but it will one day, you just gotta keep fighting S - asy

HELFPD NO I'M NOT ACTUALLY LEAVING BUT ILYT - asy

okay thats it i'm going to bed i quit rretiring from the internet - asy

STOMPER. - asy

hi nut stumper - asy

HELP - asy

S, you're only 15!! you got a lot to live for and a lot to figure out for yourself - asy

and communicating it that way - asy

you could try writing it down on paper - asy

that's an issue w/ your parents specifically? - asy

is it verbalizing it/talking? - asy

i'm sure you will!!! i believe in you - asy

tyty!! & as for the communicating - asy

yes - asy

HEEKOFDHIGSDHUGIFDUIGFSDHUIGFODHSUIGFHDSIUO - asy

no judgment here, we all have our shit - asy

of course!! i've had anger issues in the past so i understand it entirely - asy

squeezing something in your hand/squeezing your hand is good, gets some of that tension out; as well as tensing up your entire body - asy

that's good!! - asy

walking away is also a VERY good method, jsut get out of there before you do something; it may make others angry but it avoids any violence - asy

like, just focusing on your breathing, usually i count (inhale for 4, hold for 7, exhale for 8), takes your focus away from the situation - asy

breathing exercises are not the most effective, but will be something that you're probably gonna get recommended - asy

okay give me a moment to think & type them up - asy

you're just in the trenches for the time being gang 💔💔 - asy

i can offer small coping mechanisms that work for me and people i know, but i don't know you and how you react to things, so i can only do so much i'm afraid - asy

particularly therapy or anger management, as that would be the most helpful - asy